Low Self Esteem in Teen Girls

Adolescence is an exciting period in anyone’s life, but it’s also the most sensitive. The transition from childhood to adulthood is stimulating (if not daunting), but it also leaves many youths doubting themselves. For some, the experience results in low self esteem.

Many parents feel at fault for their teen daughter’s negative self image, but they shouldn’t. Adolescence is marked by an influx of hormones, which contribute to sensitive emotions. Besides growing pains, there are several outside factors that impact self esteem, such as the media and peers.

Whatever the cause, low self esteem should not be ignored. This article will explain why, and provide some tips for parents.

Consequences of Teen Girls’ Low Self Esteem

Is having low self esteem really a big deal? The answer is yes.

If ignored, a teen girl’s low self image can evolve into a more serious condition, such as depression. Teens who are depressed are more likely to dabble in drugs, criminal activity, or other negative behaviors. Low self esteem will directly and negatively affect her life choices.

Does your teen daughter have low self esteem?

As a parent, you know when something is wrong with your child. Following are several signs of low self esteem that you should be aware of.

Your child may have low self esteem if he or she:

• Says they’re stupid, fat or ugly
• Responds “I don’t care” to everything
• Apologizes for things that don’t require apologies
• Hesitates to participate in all activities
• Isolates themselves
• Appears overly sensitive to others

If you notice any of these behaviors in your teen, don’t ignore them. Poor self esteem during adolescence can follow them into adulthood, severely impacting their happiness and quality of life. Now is the time to address the issue, and make your teen realize how important she truly is.

What should a parent do?

If you suspect your teen struggles with low self esteem, the first step is to talk to them. Many teen girls are willing to open up, and are merely waiting for someone to care. Other steps you can take include:

• Find activities you can do together that highlight your teen’s strengths
• Notice when your teen does something well and compliment them
• Every day, ask how they’re doing
• If you suspect something is wrong, ask them (but don’t pressure)
• Get your family involved in volunteer work
• Listen, and stay involved in your teen’s life. Your sincere interest in your teen’s world will increase his or her sense of value

If (after trying several of these approaches) your teen still struggles, seek professional assistance. An underlying issue may be at play, such as depression, so talk to your family doctor about seeking counseling. Most importantly, keep love at the center of everything you do for your teenage daughter.

You can’t go wrong with that.

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Angie Woodward is a Registered Nurse in Wyoming and is the founder and owner/director of Trinity Teen Solutions, Inc. TTS is a licensed boarding school for troubled teens and their families.  Call 307-645-3384 for a free consultation.

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